I'd introduce you to my Shadow,
but I think you've already met.

A very real part of me I forced to stay hidden for 25 years. I made my shadow take everything, every bad thought, feeling & sometimes emotion.

He fucking took it too, 
I made a very conscious decision in 1988
that I would avoid one trauma all together,
because that's easier than having to ever think about it 

But when I avoided something, it didn't just go away. I threw it down to my shadow who took it on in silence every time. 

After so long, my Shadow had had enough. That part of me forced its way out & unleashed my my own Ego and everyone I loved.